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KMID : 1151220230290020059
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Journal of Korean Academy of Orthopedic Manual Therapy
2023 Volume.29 No. 2 p.59 ~ p.67
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The Effect of Shoulder and Neck Stabilization Exercise Using Gym Ball on the Posture of Healthy Women in Their 20s with Round Shoulder and Forward Head Posture
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Im Gyeong-Eun
Jeong Yeon-Woo
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Abstract
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Background: The purpose of this study is to analyze the effect of shoulder and neck stabilization exercise using a gym ball for healthy women in their 20s with round shoulder and forward head posture, it is intended to try and find improvement for posture.
Methods: The subjects of the study were 25 women who understood the purpose of the research and voluntarily agreed to participate in the experiment. They carried out the shoulder and neck stabilization exercise program using a gym ball, which was conducted for 35 minutes, 3 times a week for 4 weeks. The position of the round shoulder and shoulder bones was measured using an tape measurement and were recorded in both at pre, 2 weeks, and post intervention. The craniovertebral angle (CVA) and craniorotational angle (CRA) was measured using an image J.
Results: The round shoulder posture left was statistically significantly different within group (p<.05); however, the round shoulder posture right wasn’t statistically significantly different (p>.05). As a result of this contrast, test were significant different in both at pre, 2 weeks and post. The scapular position on the left and right were statistically significantly different within the group (p<.05). As a result of the contrast, test were significant different in both at pre, 2 weeks and post (p<.05). The CVA and CRA on the left and right were statistically significantly different within the group (p<.05). As a result of the contrast, test were significant different in both at pre, 2 weeks and post (p<.05).
Conclusion: The gym ball exercises improved the posture of women in their 20s. Therefore, gym ball exercises can help improve the quality of life of those with shoulder and neck pain.
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KEYWORD
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Gym Ball Exercise, Forward Head Posture, Round Shoulder Posture, Stabilization Exercise
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